You can do bicep curls all day everyday but that won’t make you grow, there is a reason Olympic lifting techniques are the stable of all body builders, competitive lifters & fitness experts, this is simply because they are full body movements stimulating all the big muscle groups and triggering the ever important nervous system responses. Join one of our lifting classes to learn these movements in a safe and effective way, we will help you remove bad technique, avoid injuries, get bigger, meaner & leaner!
If you are new to lifting, don’t be shy, we have a beginners class focusing heavily on developing these lifting techniques from scratch, you’ll be able to take everything you learn in this class away with you and apply them yourself in your future training. You won’t be able to develop any injury causing bad techniques if you are part of this session.
These are our specialised western Weight Lifting training options while you are in Phuket, Thailand.
This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is h [...]
This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts. Take your trai [...]
Don't be one of those people who spends their life in the gym doing non functional exercises & complaining they never get bigger or lose weight. If you want to change the way you look and feel, you need to know these exercises, pure, simple & effective, used by people since the dawn of time to create exceptional human beings, think Spartan warrior & Greek Olympians!
Beyond looking and feeling great, you'll also be developing good techniques, that will help you prevent njury in the long and short term. So many lifters get knee and muscle problems from bad technique while squatting, you truly need one of our expert coaches with you when you start out in weight lifting. Join one of our classes and get expert coaching and advice from our qualified instructors!
View pricingUnit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.
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CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]
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To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]
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In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]
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