CrossFit Phuket offers a distinct style of fitness training, pulling from multiple schools of training philosophies. The purpose of our training is to provide the greatest, healthiest, and most efficient results possible. However, our fitness training provides much more than speed, endurance, strength, muscle growth, and fat loss. The training will be extremely challenging, unique, and creative in ways that sparks inspiration for our athletes.
At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do.
These are the types of training we are currently offering at the Unit 27 CrossFit Phuket gym
Taking the fear out of CrossFit Maybe you’ve heard about the dangers of CrossFit. Maybe you’ve had a bad experience at another CrossFit gym. Maybe you’ve been burned before by clueless coaches. That won’t happen here. Our number-one mission is to keep you safe. That’s why our coaches complete the most comprehensive and intensive training […]
Accessory Classes These are the classes that will only add to your overall CrossFit game. You can attend all the CrossFit classes you like, but unfortunately in 1 hour although CrossFit Phuket is amazing, we simply can’t provide you with everything within that one session. These accessory classes are the more specific classes that are […]
Learn How To Snatch, Clean & Jerk Correctly Without Risk Of Injury You can do bicep curls all day everyday but that won’t make you grow, there is a reason Olympic lifting techniques are the stable of all body builders, competitive lifters & fitness experts, this is simply because they are full body movements stimulating […]
The Best Personal Training In Phuket One on one or small group training if group classes just aren’t your thing or you want to hone in on your skills and work on technique, then personal training could be the best fit for you. Whether you want to do CrossFit, or focus on mobility and stability, […]
Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.
Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.
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CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]
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To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]
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In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]
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