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Gymnastics is an integral part of the CrossFit curriculum, so don't worry, at CrossFit Phuket we do not skimp. Oleg, our in house gymnastics specialist has worked all over the world implementing his coaching style and continues to develop our athletes whatever their ability is. 60 Minutes Work time – 30 minutes 15 people Open to all fitness levels The class set up is broken down into different elements Oleg works one each element for a certain period of time ensuring not only understanding but development throughout Once Oleg is satisfied with the development of the class, he wi [...]Read The Story
Met-Con is a cardio-focused, bodyweight movement class which is designed to purely focus on conditioning exercises. The main intention of this class is to increase the storage and delivery of energy for ANY activity. This class is a very low impact based session meaning that it's a great way to achieve an absolute cardio burn with giving your joints the break they deserve! Catering to any fitness level, whether you’re an Olympic Athlete wanting to build your engine or simply looking to take part in a cardio based class and wanting to burn those calories Met-Con is for you! Being only 45 minutes long, we’re focusing on getting y [...]Read The Story
The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass. 60 Minutes Work time – 30 minutes 18 people Open to all fitness levels – Strongman & HIIT The class set up is broken down into 3 separate stations – 6 people max per station One of the stations will be dedicated to skill and learning movement required for the workout One station will be dedicated to HIIT working at max effort concentrating on cardio sprint work [...]Read The Story
We commit ourselves every day to providing quality weight loss & CrossFit training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your true fitness potential.
The online shop is currently under construction, in the meantime, if you are interested in any of our merchandise or training gear, just drop by the office and check out our range of clothing & accessories with help from our friendly staff.Visit our store