Gymnastics Kids
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Gymnastics
Gymnastics is an integral part of the CrossFit curriculum, so don't worry, at CrossFit Phuket we do not skimp. Oleg, our in house gymnastics specialist has worked all over the world implementing his coaching style and continues to develop our athletes whatever their ability is. 60 Minutes Work time – 30 minutes 15 people Open to all fitness levels The class set up is broken down into different elements Oleg works one each element for a certain period of time ensuring not only understanding but development throughout Once Oleg is satisfied with the development of the class, he wi [...]
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Met-Con
Met-Con is a cardio-focused, bodyweight movement class which is designed to purely focus on conditioning exercises. The main intention of this class is to increase the storage and delivery of energy for ANY activity. This class is a very low impact based session meaning that it's a great way to achieve an absolute cardio burn with giving your joints the break they deserve! Catering to any fitness level, whether you’re an Olympic Athlete wanting to build your engine or simply looking to take part in a cardio based class and wanting to burn those calories Met-Con is for you! Being only 45 minutes long, we’re focusing on getting y [...]
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The Yard
The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass. 60 Minutes Work time – 30 minutes 18 people Open to all fitness levels – Strongman & HIIT The class set up is broken down into 3 separate stations – 6 people max per station One of the stations will be dedicated to skill and learning movement required for the workout One station will be dedicated to HIIT working at max effort concentrating on cardio sprint work [...]
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Basic Lifting
This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes. Go Hard or Go Home has been our motto here at the Unit since Day 1. We pride ourselves on the high intensity of our classes and our ability to push our clients beyond their limits. But in order to have th [...]
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Olympic Lifting
This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts. Take your training to the next level with our new Olympic Lifting class. A specialty designed program focusing on mobility, posture, technique and achieving a solid foundation for the Olympic Lifts, the Clean and Jerk and the Snatch. Whether you’re a competitive [...]
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