Mission Statement

Mission Statement

‘NON VISCERA, NON GLORIA’

At our CrossFit facility, we have a sign written in Latin that reads, “NON VISCERA, NON GLORIA”. It simply means that without guts, there is no glory. What we want people to get from that saying is heart, to grit their teeth and do their last push-up, the last squat when your thighs are telling you it won’t happen, it’s a motivational quote to help you push past current barriers, but it is not our true mission statement!

Our Mission Statement is outlined below.


"To provide positive & challenging environments promoting health, fitness, well being & community; ensuring that fitness goals are met with elite coaching"


We will constantly strive to offer the greatest training to our athletes, forever expanding our knowledge base and expertise. We too will continue to be students of those that can teach us concepts or methods we have not yet tried or discovered. However, our promise is to only incorporate that which is beneficial to our bodies and overall health. Common sense guides our practice. The value we offer is exemplified in our distinct training philosophy and genuine care for each athlete. They will see & feel our sincerity through our interactions, instruction, and discussions with them. Our passion for what we do will come through easily, for they will see the satisfaction & happiness we feel from the work we do.

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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New Class – Met Con

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed.  The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]

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Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

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Lifting Training At Unit 27 Official Crossfit Phuket

Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

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