Crossfit Phuket>Our CrossFit Coaches>Tamika La Toya

Tamika La Toya

Tamika has been in the health and fitness industry for 7 years now as a Personal Trainer, Nutrition Coach, Group Fitness instructor & most recently completed her CrossFit level 1.

She understands the power of proper nutrition to complement a training program and she is driven to help as many humans she crosses paths with to create balance between their body and mind using education & sustainable approaches. Tamika just loves people, she feels blessed to share a part of her client’s journey, helping them draw out their strengths and watch them flourish & grow is such a reward for her.

On a personal level Tamika started Gymnastics at the tender age of 4. At 15 she moved into Kickboxing where she trained on and off for the best part of 8 years & attained her brown belt first black tag in WA. In late 2016 she fell in love with CrossFit & is now an advocate for the sport. Sports, Health & Fitness has always been a massive part of her life.

Her biggest beliefs are that the best medicine in the world is moving your body, training your body, stimulating your mind & deepening your knowledge with education, connection, sleep, rest, nutrition & simply being true to yourself.

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Popular Classes

Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is h [...]

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CrossFit

CrossFit Phuket is renowned world wide for not only being one of the most elite boxes around as far as programming and coaching is concerned but also having the facility to match. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modaliti [...]

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Unit 27 Group

Unit 27

The Unit 27 Group is a set of four dedicated weight loss, fitness & training facilities located on Soi Ta Eid (Fight Street) Phuket, Thailand that are owned and operated with the same dedication to outstanding customer service and professional level fitness training in Phuket, Thailand.

Membership & Pricing

You'll find our training rates & sessions prices to be a lot easier on you than our coaches once a class is underway, plus you won't find better or more instructional CrossFit training anywhere else in South East Asia, not even if you paid twice as much. So don't sit on your hands getting fat watching NetFlix, come in, join one of our classes, see what all the fuss is about & find out why, CrossFit is the worlds fatest growing form of fitness training.

Here at CrossFit Phuket we work extremely hard to keep our prices fair & compeditive, being a part of the Unit 27 Group also comes in very handy for adding extra value to your training with different options, facilities & packages you can't get anywhere else!

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New Class – Met Con

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]

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Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

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Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

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