Crossfit Phuket>Blog>News & Updates>New Class – Met Con

Time To Met-Con!

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 – 14:00!

Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comprised largely of endurance efforts.

Catering to any fitness level, whether you’re an Olympic Athlete wanting to build your engine or simply looking to take part in a cardio based class and wanting to burn those calories Met-Con is for you! Being only 45 minutes long, we’re focusing on getting you in, warming you up and getting you involved with no time to waste. The structure of the class can differ from interval work, to more endurance work, however, whatever happens you will leave CrossFit Phuket extremely sweaty, but much better off for it!

Because of the emphasis that we’ve placed on cardio and bodyweight movements, this class is very low impact which means that it’s a great way of getting great results while giving your joints the break they deserve.

TURN UP & GET READY TO WORK!

Met Con Class

Hi there, was this page helpful?

(3 votes, average: 5.00 out of 5)

Posted in News & Updates on February 21, 2019.

Popular Classes

Met-Con

Met-Con is a cardio-focused, bodyweight movement class which is designed to purely focus on conditioning exercises. The main intention of this class is to increase the storage and delivery of energy for ANY activity. This class is a very low impact based session meaning that it's a great way to achieve an absolute cardio burn with giving your joints the break they deserve! Catering to a [...]

More Info

Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is h [...]

More Info

Membership & Pricing

You'll find our training rates & sessions prices to be a lot easier on you than our coaches once a class is underway, plus you won't find better or more instructional CrossFit training anywhere else in South East Asia, not even if you paid twice as much. So don't sit on your hands getting fat watching NetFlix, come in, join one of our classes, see what all the fuss is about & find out why, CrossFit is the worlds fatest growing form of fitness training.

Here at CrossFit Phuket we work extremely hard to keep our prices fair & compeditive, being a part of the Unit 27 Group also comes in very handy for adding extra value to your training with different options, facilities & packages you can't get anywhere else!

View pricing

New Class – Met Con

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]

Read The Story

Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

Read The Story

Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

Read The Story