New Class – Met Con

New Class – Met Con

Crossfit Phuket>Blog>News & Updates>New Class – Met Con

Time To Met-Con!

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 – 14:00!
Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed.  The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comprised largely of endurance efforts.
Catering to any fitness level, whether you’re an Olympic Athlete wanting to build your engine or simply looking to take part in a cardio based class and wanting to burn those calories Met-Con is for you! Being only 45 minutes long, we’re focusing on getting you in, warming you up and getting you involved with no time to waste. The structure of the class can differ from interval work, to more endurance work, however, whatever happens you will leave CrossFit Phuket extremely sweaty, but much better off for it!
Because of the emphasis that we’ve placed on cardio and bodyweight movements, this class is very low impact which means that it’s a great way of getting great results while giving your joints the break they deserve.

TURN UP & GET READY TO WORK!

Met Con Class

Met Con Class

 

 

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New Class – Met Con

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed.  The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]

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