New Class – Met Con
CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00!
Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed. The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]
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Core Values At CrossFit Phuket
To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission.
These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do.
At CrossFit Phuket we love what we do! The credi [...]
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Gym & Session Rules
In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us.
Leave your ego at the door!
Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class.
Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support
Cheating - Don’t do it. No one cares what your score was. Everyone car [...]
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Welcome To The New CrossFit Phuket Web Site
If you have been living under a rock for the last 3 years, you might not have heard about Unit 27, Phuket, & possible Thailand's best strength & conditioning gym. The Unit 27 Group is a highly focused, superior, dedicated collection of facilities & businesses that bring together South East Asia's top fitness & weight loss packages of which CrossFit Phuket plays a large part.
As such we could not sit idly by as our CrossFit program grew and grew, it got so big in fact that we built a whole new gym to accommodate our CrossFit clientele, as such we decided to build a new website to go along with the new facility!
If you don't [...]
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