Met-Con

Met-Con

Crossfit Phuket>Accessory Classes>Met-Con

About Met-Con

Met-Con is a cardio-focused, bodyweight movement class which is designed to purely focus on conditioning exercises. The main intention of this class is to increase the storage and delivery of energy for ANY activity.

This class is a very low impact based session meaning that it’s a great way to achieve an absolute cardio burn with giving your joints the break they deserve!

Catering to any fitness level, whether you’re an Olympic Athlete wanting to build your engine or simply looking to take part in a cardio based class and wanting to burn those calories Met-Con is for you! Being only 45 minutes long, we’re focusing on getting you in, warming you up and getting you involved with no time to waste. The structure of the class can differ from interval work to more endurance work, however, whatever happens, you will leave CrossFit Phuket extremely sweaty, but much better off for it!

Class Time Frame:
  • 45 Minutes
  • Work time – 30 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • Open to all fitness levels
Class Structure:
  • The class can either be interval based, or endurance based work
  • All exercises will be body weight, however machines like the rowers and assault bikes are to be expected
  • The coach will control the pace of the class, looking for maximum output
  • The class will most likely be an E.M.O.M or an A.M.R.A.P

Watch A Met-Con Session

Session Video Coming Soon!

Extra Met-Con Information

Start the class with coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow with stretching, warm up and demos to take 10 minutes.

Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comprised largely of endurance efforts.

  • AMRAP ( as many rounds or reps as possible)
  • EMOM ( every minute on the minute )

Met-Con Weekly Session Times

Sign Up For Met-Con!

Don’t miss out, class space is limited to 20 per session, book early or contact us about package deals and plans!

Sign Up Today!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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